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Embrace the Spectrum
that’s what Jay said
Sometimes life gives you lemons. Sometimes it throws them at your face. You decide whether to make lemonade either way.
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4 Signs Your Depression has Taken Over and How to Overcome It
We don’t always have to be strong; crying doesn’t make you weak, and having a menty b does not mean you are broken. Depression comes in waves, and the storm will pass.
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How to Overcome Executive Dysfunction with a Dread List
It can be easy to get caught up in knowing there is so much to be done and not knowing where to start. Using tools like a dread list and the 2-minute declutter method are some ways to help take the pressure off of yourself and find the courage and motivation to get the things…
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Transforming Adversity: Eight Years of Healing and Empowerment
August 14th, 2022, I decided it was time to get sober. I was a volatile, foul person when I was drinking and didn’t want to admit it. Until something happened that would inevitably change my life forever. One would think my lowest low would have happened 4 years ago after getting a DWI after a…
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What Emergency Surgery Taught Me
I was incredibly uncomfortable and could not find a good way to lie down and relax. Some time later, the doctor came in and informed us of the reason for my pain: I had a ruptured ovarian cyst. I was in need of emergency surgery.
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Mondays are for Laundry
In the past, I would clean when things got to be too much. I would wait until the dirty dishes piled in the sink or the dust coating the coffee table would shift when I sat down my coffee. I would have hair products, makeup products, and everything else cluttering the bathroom counter and my…